Ok so looks like I'll be going with the third one. Which was inspired by Edward Muybridge. The frame by frame shows the viewer exactly what is required of them to do for the trick they wish to perform.
Out of the six apparatuses I shot, I will only be doing four of them. They are the vault, floor, pommel horse and the rings. I found that out of the six. these produced more interesting frame by frames.
Next is looking into what I can do for my physical....